Author, Spiritual/Grief Coach

How intuition speaks...

Fri, 04 Apr 2025 18:32:43 GMT

The American Dictionary defines intuition as: The ability to understand something immediately, without the need for conscious reasoning .

Embracing Intuition: A Journey Beyond Logic

Intuition is the quiet voice within us, sometimes just a whisper, often a guiding beacon in our life journeys. Many of us count intuition as a priority in our decision-making, striving to listen and act upon its guidance. Yet, in a world dominated by logic and reasoning, following intuition can feel like a luxury—a subtle art of balancing decision with action.

We often equate decision-making with logic, living deeply in the mental realm influenced by worldly happenings. But does this mean our intuition is secondary? How do we recognize its presence and trust its messages?

An Experience of Visceral Intuition

Allow me to share a personal journey—a moment when intuition spoke loud and clear. I was in the process of purchasing a vehicle, driven by the mental notion that I needed a new one. During this period, I felt ungrounded due to various life circumstances. Despite these inner signals, I pushed forward with the decision.

In retrospect, signs were abundant: minimal interaction with the seller, a rushed test drive. These hints merged into what I term a "visceral intuition"—a profound, energetic sensation as if my insides were twisting. Ignoring this, I moved ahead with the purchase.

The outcome? The car became a costly endeavor, requiring unanticipated repairs. This episode taught me important lessons about trust and intuition.

Trusting Inner Wisdom

This experience underscored the significance of intuition as a spiritual guide. Often overlooked, unheeded intuition can lead us astray. This journey became a catalyst for deeper healing and a commitment to honor my inner wisdom.

Reflecting on this, I realized the need to reconcile with financial consequences and reshape my relationship with money. The initiation was not just about the vehicle, but the broader lesson of trust.

The Presence of Intuition

Intuition transcends logic, manifesting in various forms—physical signs like my visceral sensation, emotional feelings, or direct guidance steering us away from unfavorable paths. It's a dialogue with our soul, higher self, and guides, uniquely tailored for us to heed.

How do you engage with your intuition?

Identify Moments: Recall 2-3 instances where your intuition whispered to you. How did you respond, and what were the outcomes?

By sharing our stories and reflections, we nurture a deeper connection to our intuitive selves, embracing a path of heightened awareness and spiritual fulfillment.

Until Next Times

Be Soul Empowered...

CHANGING PERSPECTIVE

Fri, 21 Mar 2025 20:14:39 GMT

Reframing: Transforming Beliefs to Empower Change

The first time I encountered the concept of reframing was at a business workshop that intriguingly combined spirituality with practical acumen. This transformative approach applies not only to business but also to any type of relationship.

We've all heard about the power of positivity—it's a staple in personal development circles. Yet, reframing delves deeper, especially concerning our subconscious beliefs. Interestingly, our subconscious often operates on autopilot nearly 90% of the time, guided by beliefs we haven't consciously chosen.

These ingrained beliefs, often inherited during our formative years or dictated by others, subtly influence our decisions, keeping us in our comfort zones. This automatic pattern can lead us to make reactive choices based on emotion rather than being centered.

A pivotal exercise in the workshop was identifying and reframing beliefs that no longer serve us. By doing so, we transform them into experiences that motivate us to create new, fitting beliefs. Like a mirror reflecting our subconscious, this exercise was indeed eye-opening.

Over three weeks of 'reframing training,' the concept proved vital. Spiritually, reframing acts as a clean slate, empowering us to evolve into our best selves. It's about stepping out of what's comfortable and embracing reinvention to honor our deepest selves.

Stagnant beliefs keep us stuck, not aligning with who we truly are. Reframing, however, shouldn't just be another task. It's essential to challenge the familiar energy of comfort zones for growth.

Reflection Exercise

Consider the beliefs you hold. Are they outdated and in need of reframing? Perhaps they pertain to self-worth, abundance, or toxic relationships from which you struggle to detach. Each belief has a root.

Start by journaling. List your beliefs in bullet form, then reframe them positively. For example:

"I am worthy of having healthy relationships."
"The only voice that truly matters is how I speak to myself."

By adopting this exercise, you initiate a path toward transformation and empowerment.

Until Next Time

Stay Empowered.

Does gratitude work...

Sat, 08 Mar 2025 18:50:19 GMT

How Do You Give Thanks

I hope your week and month have been filled with as many blessings as mine have. Sometimes, it's essential to pause, backtrack, and see how these blessings fit into the larger picture of our lives.

If you've been following my blog or listened to the audio link in my previous post, you'll recall that spiritual self-care is not merely about prioritizing the physical. It's about how we perceive the unfolding events in our lives.

At times, it requires a shift in perspective—to listen and ask our inner wisdom for guidance. It's about becoming aware of our surroundings and recognizing how they mirror us. This awareness enables us to integrate life’s lessons, viewing them as opportunities for healing.

Our subconscious is incredibly powerful, and like me, you might find it easy to switch to auto-pilot. Yet, even when our inner wisdom sends messages and signs, responding in an integrated way can be challenging.

Recently, I've been receiving these messages through strong physical sensations, such as feeling a twist in my core. A recent experience where I ignored these physical signs taught me the importance of heeding them, often to my own detriment when I don't.

I share this because as we journey through our days, we often get caught in our minds and overlook the energetic nudges we receive.

It's tempting to remain at a standstill, waiting for the universe to propel us forward. However, as we navigate life in our physical form, we're prone to auto-pilot. Yet, there's deep gratitude in acknowledging the mishaps we encounter. They remind us of the times we disregarded our innate wisdom.

So, I ask you:

How do you tune into your inner wisdom and recognize the signs it offers?
And how do you respond when a decision, though seemingly a mistake in hindsight, reveals its blessings?

Until next time...

Be Soul Empowered...

Why Be Grateful

Sat, 01 Mar 2025 21:25:35 GMT

A Touch of Gratitude Goes a Long Way

''The more you practice the art of thankfulness, the more you have to be thankful for.'' Norman Vincent Peale

Have you ever noticed how easy it is to drift into auto-pilot mode? Many of us operate this way, allowing our subconscious to steer us through the day. But, what if we chose a different path, one where we are conscious of our thoughts, actions, and words?

Life is often said to be a reflection of ourselves, and in this sense, being aware becomes our most powerful spiritual tool.

This week, I’m excited to share a segment from my podcast conversation with Kim. In it, I explain how gratitude can be as simple as saying "thank you."

During our chat, I describe how I set intentions with gratitude in everyday situations. For instance, when I go to the gym, I express my thanks for a shower being available right when I need it. Despite the potential wait times, imagining the shower is ready upon my arrival transforms each "thank you" into an active expression of gratitude throughout my day.

I used to document my gratitude daily, and over time, this practice of acknowledging even the smallest joys helped develop a steady flow of thankfulness. It became a spiritual habit.

Until Next Time...

Be Empowered...

https://soundbits.simplecast.com/episodes/gratitude-as-a-way-of-life-a-conversation-with-kim-groshek-and-therese-savanah

Spiritual Self- Care

Tue, 18 Feb 2025 17:34:09 GMT

Why Spiritual Self Care

Spiritual Self-Care

February 16, 2025•1 min read

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” —Wayne Dyer

Why Spiritual Self-Care Matters

If you're anything like me, a daily spiritual routine is an essential part of life. It's how I connect deeply with my soul and ensure alignment with my true self.

Spiritual self-care involves nurturing the various aspects of our being while navigating life's journey. Often, self-care is viewed as a "linear" activity—like going to the gym or attending a class—that temporarily re-aligns our physical selves.

However, it's common for daily stress and routines to burden us, especially as responsibilities pile up and seem never-ending. This can lead to losing touch with ourselves until our next scheduled moment of relief.

The goal of spiritual self-care is to progress toward the best version of ourselves.

Each week, I will share blog posts that delve into different aspects of spiritual well-being, accompanied by self-reflective questions. These will help you cultivate a personalized spiritual self-care practice that resonates with you, ensuring it becomes a vital part of your daily routine.

Being aligned with our spiritual self-care transforms each day into a soul-empowered journey. And when we are soul-empowered, we move forward in harmony with life's synchronicity.

Join me here weekly. As a spiritual coach and author, I aim to support your spiritual self-care journey so you not only feel soul-empowered but also become the best version of yourself.

Until Next Time

Be Soul-Empowered...